Brain super foods 1) Amla 2) Honey 3) Dark chocolate 4) Sunflower seeds, Pumpkin seeds 5) Flax Seeds, Chia Seeds 6) Walnuts, Pistachio 7) Lemon Water 8) Coconut water with salt and honey It takes 4 months to reset your sleep cycle Natural Prescriptions for deeper sleep 1) Kiwi 2) Walnut 3) Pistachio Wifi affects the blood brain barrier Resistance Rice Starch- Cooking rice, cooling them in the refrigerator, re-heating them and then eating them Rice/Carbohydrates after 6 pm is a no (especially for weight loss) Sugar should be replaced with stevia Under 30, try to avoid soy(a)
Thank You Raj for inviting Ryan Fernando . Please invite him again and ask him about female health and their hormones related queries. He simplified complex topics so nicely.
I am from Pakistan. Just heard complete podcast. It was magnificent time spent. Such a quality man, in love with guest. Kuddos to Raj for not unnecessarily interrupting guest unlike other podcasters who call guests and start issuing their own lectures…. Simply love n respect for Sir Fernando
Being a "qualified" and "practicing" anything doesn't give you a halo to understand what is being talked about here. How does psychology make you understand clinical nutrition better?
That's a lot of information. Can't thank the two of you enough for this long podcast. I didn't want to skip/fast-forward the video even for a second. This free knowledge is absolutely priceless!!
Please don't interrupt him. He was saying something important about people who go in depression at 8.14-8.15.... And you interrupted. Listening skills and patience are under valued virtues unfortunately. 😔
Superfood For studies during exam Nutrition-omega3, zinc , mg , exercise-20-30 min skipping, jogging Food- dark chocolate Nimbu pani Flax seed , pumpkin seed , chia seed Walnuts -2 hr before sleep Amla ,vitamin c - detox (antioxidant) Berries, guava, pomegranate- for zinc Thank you for telling this important information 🙏🙏
Very informative podcast.. from last 3 years I have changed my diet and lifestyle.. I eat very healthy food (low carbs, high fat and high protein) and 3 miles walk a day. I used to eat outside food twice a week but now I hardly eat outside may be once every two months.. i can see lots of beautiful changes in my body including mentally and physically.. completely agree with him that your body is very very important out of everything else..
Today I watched this show from New York City 🙏-- I became an Admirer of Dr Ryan Fernando. He is so Nice person, trying to share such Important Informations with us. My only child is a junior in college, about 1400 miles away from us. These Health Tips will be Useful for her and also for us in our Hectic Life of USA 🇺🇸 🙏
@luckypossible2481 dude, begining is tough. Weight loss is more of a mental game. I knew i was heavy and was with lack of resources, so i made the journey long run. For first year i only focused on eradicating junk and fast food and started moving more. By the end of first year i started counting my calories and learned how to be in deficit. Also, after 18 month from starting i started lifting weight, All this sumup to the weight loss.
Listening to Ryan F realised that its not about which pathy or feild of medicine its about the person who is representing it ,his depth about the subject ,willingness to share it honestly.. like be it what ayurveda has told about aahar(diet) or what modern age nutrition has to say .. being an ayurvedic practitioner I found out throughout the podcast almost all basics of diet are similar. Purusham purusham vikshyam says Ayurveda -Each person is unique and shld be treated accordingly and here we are into genetics ,how wonderful. Truely grateful for podcast.
Agree... now a days every one is understanding and talking about basics of Ayurveda in their language,any how it's nice people are getting more awareness it's good thing
Mother of coincidence! I'm watching this podcast by someone who studied in Scotland from Scotland where I'm seeing people drink more alcohol like water. Probably in the recent times, I've seen you be the most excited in this podcast Raj. Love Ryan's storytelling and can see the passion he has for his work. Health is wealth and this is a must watch for every human.
noticed how all these great guys have strong spiritual inclination , the way they speak , the spark in thier eyes , Raj too . Please make a video on meditation and spritualism for a normal guy
Sach me ...I am 21 year old and after I watch this podcast it's blow my mind🤯 also I always been interested about body , nutrition, health.....all of these but I don't how to apply proper diet but after this I think now I have to get start proper diet and nutrients in my daily meal.......🙂 Thanks a lot @raj shamani .👍
Excellent , I am happy that I followed your advice all my life . Every bit of it . I am 40+ but I feel same energy of a 20 year old or even more concentration . Everyone asked me , but now I realized I was living eating sleeping most disciplined
I'm still in awe of your channel name !! There are few things in which you are amazing which are : you have a good listening skills, you control your emotions while expressing it, you don't waste much time on unnecessary thing and you always keep it to the point where we all feel valued of our time. Good work Raj and all the best for future !!
This is first time I am watching your podcast. I was obese class 2. My BMI was 38, last October I was diagnosed with this condition having Diabetes type 2, high blood pressur. Since then what you are talking same thing I am doing now my BMI IS 31, BLOOD SUGER FASTING 76 to 85, after MEAL 105 to 120 even BP IS NORMAL. Still I'm at halfway my current weight is 91kg I'm sure by end October I will be of 85kg, THANK YOU FOR SUCH A INSPIRING PODCAST WHICH HAS APPROVED THAT I'M ON RIGHT PATH. THNK YOU SO MUCH ❤
What a podcast I delayed my lunch it was just phenomenal the way Ryan explaining all the things in a simple way with such a humour was a class it was treat to watch him thank you raj
Simple, Eat healthy food, Add dry fruits, Fruits in daily eating, Have good sleep and after sunset avoid any meal... And scientifically Its prove to best if we dont eat after sunset as it will give rest to all organs n increases gut health too...
This podcast will definitely change my life. This episode was very special, and I appreciate you bringing this guest to the podcast. Thanks for the great content.
Amazing podcast. I didn't feel like skeeping the video for a second. He made things easy to understand with examples. Please make a part 2 and ask him questions related to pregnancy, hormonal changes in women, menopause, periods etc. Also very curious about Raj's blood test report. 😊
I have been his customer since 2023. I was preparing for UPSC and make a huge mess of my body. Took help from Qua nutrition and I am way better now. This guy knows his shit. Period.
Thank u 🙏 so much Raj for inviting Ryan Fernando. I am following from New York City , it’s amazing podcast-- plz invite him , he is so Honest & Genuine, may God bless him for helping us with his Advices
This podcast is incredible! I'm absolutely hooked! Despite starting it while half asleep, within just 10 minutes, I was fully awake, attentive, and thoroughly excited. 🎉🎉
This was mind boggling u hv to get him for more sessions this was too good I hv already shared it with so many people it has really impacted me. Pl do bring him again. Thanks a lot to u n yr efforts of getting him.
Thank you for introducing Dr Ryan.. he has made nutrition as a topic fun & easy to comprehend & selflessly shared all info....never felt he was hesitant to reveal secrets/cure... The way he spoke sex, ed etc pratical, logical points & not a moment where felt uncomfortable.... across age grp can listen & must listen to this. God bless you both 🙌
There is very little chance that you end up seeing this message but here it goes anyway! I HAVE NOTICED THAT YOU HAVE BEEN EXPERIMENTING WITH YOUR THUMBNAILS RECENTLY AND I BELIEVE THAT THE DESIGN OF THE RAM MANDIR PODCAST IS THE BEST OF THEM ALL. Hope it helps!! A long time follower here.
This is probably the only podcast that I have watched on your channel & I must say one of the best podcast I have seen till date this deserves a part 2🙌
I didn't wanted this podcast to finish 🥺 As a dietician I love such topics, feels great that people are becoming interested in nutrition and health!! Thank you Raj and Ryan! Waiting for more podcasts ✔️
Tandon ji aap bahot jyada sundar ho. 🌹 I also didn’t wanted your comment to finish. Bas padhte hi rahu.. Thank you Tandon ji. Waiting for more comments ✔️
Thanks for such a wonderful and equally worthy podcast. Without your good efforts, a common man is out of access to these specialist people in different domains. This episode was so worthy. Thanks
Everything was fantastic, very informative. The only thing I wanted Ryan to answer on was eating non veg or veg and also wanted his input for the people who works at night shift.
Amazing podcast. Raj a suggestion on this - it was great podcast but too much was on the platter. I suggest you have multiple episodes with ryan focusing on specific agendas in one podcast
Still I was curious ad query .ad was waiting he wud explain the rationale behind the worst levels of combination drinks (e.g champagne.is in the list or not? .plus rum ad vodka are they increasing the glucose levels more or BP..levels.. more.)such
First time to hear nutritionist on a complete 1 hour stretch of youtube video.. Awesome speaking skills coupled with knowledge acquired by his experience showcased brilliantly .. Gotta subscriber ❤
@@rajshamani🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑
🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑
You and Ryan both changed the perspective of thinking about the health. Loved your all podcasts but this one with RYAN FERNANDO deserves a larger appreciation.
16:09 - food , 20:52 - sleep cycles, 24:10 - night eating, 25:55 - sleep don't skip , 27:20 - protein needed per , 40:35 - Food related testosterone 42:50 - fantasy in porn or sex is bad
It is just amazing to listen to so many unknown facts about health and longevity. Ryan revealed dozens of basic points around overall health and brought a 360-degree view in front of us. Thanks a lot for creating this video. Very helpful.
This is a great Video. I had severe acne. I got to know about gluten and dairy intolerance from youtube in 2017 and dermats were guiding all wrong. I stopped eating gluten and dairy had the same experience. Please spread the awareness for nutrition.
I'm so grateful to be a part of your subscribers @raj Shamani. This is the best podcast i have ever watched with a nutritionist. I would like you to make a podcast on PCOS or PCOD specialists because this is a prevalent issue with females. There are so many myths and treatments but nothing works and we all want to understand why its number is rising day by day? I hope you will consider this comment. Thank you for making this remarkable content for us. Love From UK
This particular podcast is the most enlightening &awakening one in my quest of good nutrition & weight loss … I find it very spiritual , holistic & honest sharing of wisdom with a divine grace….. Hoping to meet him one day…. Soon … stay Blessed ❤🙏😊
Informative session, how nicely he explained about alcohol and sex , unplanned pregnancy,and the quality of progeny, very nice, this is long back explained in Vedas and ayurvedic science,
@@rajshamani🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑
Bro this is the Best episode among your all other podcast that i have listened so far. 😮The guest is really talented & we need more episodes with him therefore please bring him again. I just completed listening this episode without any skips or forwarding ahead. 😌 Lastly 😂please don’t interrupt him as he was giving very important content & lines plus fact.
Best podcast overall. Clear. Crisp. Perfect sharing of knowledge. No nonsense. No jokes. But what an engaging way of expressing the thoughts.😊😊 #Ryantheray
Thank you for the great podcast. Here are a few suggestions for improvement: 1. Formulate concise questions instead of lengthy ones. 2. Avoid taking notes during podcasts; utilize the recorded content for note-taking later, if necessary. 3. Establish a clear context for the topics to be covered and allocate time accordingly; consider a part 2 if needed.
Raj has a got habit of over talking such genius people. But I would say this is one of the best podcasts I have ever seen so thanks to him for inviting him to the show but please don’t over talk.
"Hi Raj Shamani, I have a suggestion for you. Can you please summarize the key points of your podcasts at the end? Sometimes, the podcasts can be too long and difficult for an average person to understand. By summarizing, we can better comprehend what you have talked about, what we need to do and what we should avoid. This will help us understand what is going on and what our next steps should be. Overall, you're doing great and I appreciate your efforts."
@@sabkaBaap007Unless you have the WORST kind of genetics, you'll still look good. You don't have to look like Hrithik Roshan. Even Hrithik doesn't look like Hrithik all year. So, stop making excuses and train and eat dude. Even I've got below average genetics, but I managed to get a decent physique. Because I ate the same damn thing for over a year every single day. And worked out like twice a day (Because I was an intern and I had a lot of time and testosterone).
@@gusneverdied are mai use bs scientific fact bata ra tha bhai... workout karne se mana ni kr ra 🤦....workout to m bhi acche se krta hu and decent body bana b li with consistency and dedication.
For those wondering - shamani the opposite of Ranveer. Brain vs no brain. Matter vs black hole. Sense vs non sense. Willing to learn vs pretending to know everything.
If you're wondering about the live test, it's the Lipomic Omega 3 Test - that's the name of the kit and the test itself!
We need more podcast like that or even if possible call again Dr. Ryan Fernando 😊
45:52 flax seeds is alsi but he told methi Dana
Thankyou so much, very informative podcast. Please bring fitness coach from Fittr youtube channel.
One of most fantastic podcast I have heard. Iam so excited for the next apisod, let's assume 3 months are over.
@@Syed_Najibmere Bhai Maaf kar do iss ko..Galti Sai bol Diya hoga....also 100 things are correct
Brain super foods
1) Amla
2) Honey
3) Dark chocolate
4) Sunflower seeds, Pumpkin seeds
5) Flax Seeds, Chia Seeds
6) Walnuts, Pistachio
7) Lemon Water
8) Coconut water with salt and honey
It takes 4 months to reset your sleep cycle
Natural Prescriptions for deeper sleep
1) Kiwi
2) Walnut
3) Pistachio
Wifi affects the blood brain barrier
Resistance Rice Starch- Cooking rice, cooling them in the refrigerator, re-heating them and then eating them
Rice/Carbohydrates after 6 pm is a no (especially for weight loss)
Sugar should be replaced with stevia
Under 30, try to avoid soy(a)
Good bro ❤
Such a valuable and informative comment
Thank you 😊
Thank You Raj for inviting Ryan Fernando . Please invite him again and ask him about female health and their hormones related queries. He simplified complex topics so nicely.
i agree , female body behaves differently from men and would really like to discuss that as well
Yes please
Yes
Yes please
Yes please
I like this guy the way passionately he shares all his wisdom
Yeah amazing I subscribed him for that
Guys half of the things he said is medically incorrect
@@neelamkumar4565 can you be specific
@@neelamkumar4565Well tell that to Virat kohli too😂
@@devashishekka2113 dietician aur doctor antar hota hai bhai , kuch din bad he will introduce his own brand and you guys will be his consumers
The way he is explaining is very impressive. He proved that why he is one the top dietitian In India .
I am from Pakistan. Just heard complete podcast. It was magnificent time spent. Such a quality man, in love with guest. Kuddos to Raj for not unnecessarily interrupting guest unlike other podcasters who call guests and start issuing their own lectures…. Simply love n respect for Sir Fernando
Good for you
Thank you. Please invite him again.
I'm a practicing counseling psychologist and found this episode excellent. Going to share it with my clients. Keep it up Raj. God bless.
Did you pass MBBS?
@@subratamaiti1429 Its not MBBS. Its how do you critically analyze evidence and are familiar with biostatistics.
Being a "qualified" and "practicing" anything doesn't give you a halo to understand what is being talked about here. How does psychology make you understand clinical nutrition better?
She's copy cat@@subratamaiti1429
Many people only flatulence
That's a lot of information. Can't thank the two of you enough for this long podcast. I didn't want to skip/fast-forward the video even for a second. This free knowledge is absolutely priceless!!
You're absolutely right, I too prefer watching his long videos.
Please don't interrupt him. He was saying something important about people who go in depression at 8.14-8.15.... And you interrupted. Listening skills and patience are under valued virtues unfortunately. 😔
Does he not come back ?
If he don’t, that’s an issue.
Be patient.
I hope he came back, I’m only at 12th minute so far
Not he didn't. Stupid fella@@Akrazzyy
Latest movie
I agree..He interrupted him many times unnecessarily
Exactly! @rajshamani Please don't intereupt him. That point about depression just got lost :(
Ryan Fernando is the most simple nutritionist i have ever seen
Classy yet simple
Superfood
For studies during exam
Nutrition-omega3, zinc , mg , exercise-20-30 min skipping, jogging
Food- dark chocolate
Nimbu pani
Flax seed , pumpkin seed , chia seed
Walnuts -2 hr before sleep
Amla ,vitamin c - detox (antioxidant)
Berries, guava, pomegranate- for zinc
Thank you for telling this important information 🙏🙏
Thanks for summarise
Where is his exam stress video ? Can anyone share
लन्द ये सब चीजे मैं पंद्रह साल से ले रहा हू, सुपर फिट हू, दो तीन सौ pushps aaram से लगा लेता हू, फिर भी dipressed हू लाइफ मे...
Very informative podcast..
from last 3 years I have changed my diet and lifestyle.. I eat very healthy food (low carbs, high fat and high protein) and 3 miles walk a day. I used to eat outside food twice a week but now I hardly eat outside may be once every two months.. i can see lots of beautiful changes in my body including mentally and physically..
completely agree with him that your body is very very important out of everything else..
High carbs low fats do u mean ?
@@rishipatel1042
No Rishi..
I eat low carbs and high good fat( Avacado, coconut oil, extra virgin olive oil, pasture raised eggs) food
@@vaishupatel13 but why, I mean u should eat high carbs too
Dr. Ryan would be superb professor. The way he explains creates curiosity and binding.
Today I watched this show from New York City 🙏-- I became an Admirer of Dr Ryan Fernando. He is so Nice person, trying to share such Important Informations with us.
My only child is a junior in college, about 1400 miles away from us. These Health Tips will be Useful for her and also for us in our Hectic Life of USA 🇺🇸 🙏
He is 48 years old.. I'm surprised 😮 must watch.. so much information with so much health tips ❤
I was 107kg and with healthy diet deficit and good exercise went to 82kg in 3 years,
Well done
@@celebritynutritionistryan thanks dear.
🫡 hence proved if no gense then work smart hard
Kudos to you man 👏👏
@luckypossible2481 dude, begining is tough. Weight loss is more of a mental game. I knew i was heavy and was with lack of resources, so i made the journey long run. For first year i only focused on eradicating junk and fast food and started moving more. By the end of first year i started counting my calories and learned how to be in deficit. Also, after 18 month from starting i started lifting weight, All this sumup to the weight loss.
Listening to Ryan F realised that its not about which pathy or feild of medicine its about the person who is representing it ,his depth about the subject ,willingness to share it honestly.. like be it what ayurveda has told about aahar(diet) or what modern age nutrition has to say .. being an ayurvedic practitioner I found out throughout the podcast almost all basics of diet are similar. Purusham purusham vikshyam says Ayurveda -Each person is unique and shld be treated accordingly and here we are into genetics ,how wonderful. Truely grateful for podcast.
Agree... now a days every one is understanding and talking about basics of Ayurveda in their language,any how it's nice people are getting more awareness it's good thing
Mother of coincidence! I'm watching this podcast by someone who studied in Scotland from Scotland where I'm seeing people drink more alcohol like water. Probably in the recent times, I've seen you be the most excited in this podcast Raj. Love Ryan's storytelling and can see the passion he has for his work. Health is wealth and this is a must watch for every human.
Haha indeed what a coincidence! I personally enjoyed this conversation, got to learn a lot about my personal health too😇.
😅 itna overreaction
Och aye. 🥂
@@rajshamaniscotland😁😁😁Same old mentality
noticed how all these great guys have strong spiritual inclination , the way they speak , the spark in thier eyes , Raj too .
Please make a video on meditation and spritualism for a normal guy
Thank you for calling Ryan into your podcast. Please make more videos. Great information.
This is actually a unique session...
I really loved the way Ryan explains the entire concept....
Very very enlightening session
Sach me ...I am 21 year old and after I watch this podcast it's blow my mind🤯 also I always been interested about body , nutrition, health.....all of these but I don't how to apply proper diet but after this I think now I have to get start proper diet and nutrients in my daily meal.......🙂 Thanks a lot @raj shamani .👍
Bhai, mut kam maro bas
Excellent , I am happy that I followed your advice all my life . Every bit of it . I am 40+ but I feel same energy of a 20 year old or even more concentration . Everyone asked me , but now I realized I was living eating sleeping most disciplined
Where u meet him
I'm still in awe of your channel name !! There are few things in which you are amazing which are : you have a good listening skills, you control your emotions while expressing it, you don't waste much time on unnecessary thing and you always keep it to the point where we all feel valued of our time. Good work Raj and all the best for future !!
This is first time I am watching your podcast. I was obese class 2. My BMI was 38, last October I was diagnosed with this condition having Diabetes type 2, high blood pressur. Since then what you are talking same thing I am doing now my BMI IS 31, BLOOD SUGER FASTING 76 to 85, after MEAL 105 to 120 even BP IS NORMAL. Still I'm at halfway my current weight is 91kg I'm sure by end October I will be of 85kg, THANK YOU FOR SUCH A INSPIRING PODCAST WHICH HAS APPROVED THAT I'M ON RIGHT PATH. THNK YOU SO MUCH ❤
What a podcast I delayed my lunch it was just phenomenal the way Ryan explaining all the things in a simple way with such a humour was a class it was treat to watch him thank you raj
You should not have stopped him - when Ryan was saying something abt depression... - Ryan was fantastic n thank you to him valuable information
Simple, Eat healthy food, Add dry fruits, Fruits in daily eating, Have good sleep and after sunset avoid any meal... And scientifically Its prove to best if we dont eat after sunset as it will give rest to all organs n increases gut health too...
Khao pio exercise karo bindas raho
Fruits dry fruits tu dega bhai
This podcast will definitely change my life. This episode was very special, and I appreciate you bringing this guest to the podcast. Thanks for the great content.
Amazing podcast. I didn't feel like skeeping the video for a second. He made things easy to understand with examples. Please make a part 2 and ask him questions related to pregnancy, hormonal changes in women, menopause, periods etc. Also very curious about Raj's blood test report. 😊
I will rank this as one of the top ten podcasts. Kudos to you Raj!
I have been his customer since 2023. I was preparing for UPSC and make a huge mess of my body. Took help from Qua nutrition and I am way better now. This guy knows his shit. Period.
thank you Sirji!
What is charges
Which plan
How much this dr charge
The most I like about this is He is speaking in Hindi. I am feeling so free to share with all my relatives of all the age. Me too from Rajasthan❤
Thank u 🙏 so much Raj for inviting Ryan Fernando.
I am following from New York City , it’s amazing podcast-- plz invite him , he is so Honest & Genuine, may God bless him for helping us with his Advices
This podcast is incredible! I'm absolutely hooked! Despite starting it while half asleep, within just 10 minutes, I was fully awake, attentive, and thoroughly excited. 🎉🎉
Feel so Proud to see Great Intellectuals From India..
Good Going Bros
God Bless All
My first comment on your channel - Request you to Please bring him back for discussions on such topics. This is really a masterpiece Info!!!
This was mind boggling u hv to get him for more sessions this was too good I hv already shared it with so many people it has really impacted me. Pl do bring him again. Thanks a lot to u n yr efforts of getting him.
How humble and down to earth he is...true example of a gentlemen ❤
Thank you for introducing Dr Ryan.. he has made nutrition as a topic fun & easy to comprehend & selflessly shared all info....never felt he was hesitant to reveal secrets/cure... The way he spoke sex, ed etc pratical, logical points & not a moment where felt uncomfortable.... across age grp can listen & must listen to this. God bless you both 🙌
One of the best episode what have seen in my entire life
No faltu no deviations
Best tips for good healthy life for free 😍👌👌👌👍
I LOVED this podcast!! Definitely my favourite so far.
There is very little chance that you end up seeing this message but here it goes anyway!
I HAVE NOTICED THAT YOU HAVE BEEN EXPERIMENTING WITH YOUR THUMBNAILS RECENTLY AND I BELIEVE THAT THE DESIGN OF THE RAM MANDIR PODCAST IS THE BEST OF THEM ALL.
Hope it helps!!
A long time follower here.
Hat's off to Ryan, the thing about sleep which he had mentioned is 100 % true the biggest enemy of sleep is light.
This is probably the only podcast that I have watched on your channel & I must say one of the best podcast I have seen till date this deserves a part 2🙌
I didn't wanted this podcast to finish 🥺
As a dietician I love such topics, feels great that people are becoming interested in nutrition and health!!
Thank you Raj and Ryan!
Waiting for more podcasts ✔️
Tandon ji aap bahot jyada sundar ho. 🌹
I also didn’t wanted your comment to finish. Bas padhte hi rahu..
Thank you Tandon ji.
Waiting for more comments ✔️
😂😂😂😂😂😂😂 shi h bhai. Acha time waste Kiya h@@sandeshsinha9174
Didnt ke saath wanted nahi want hota hai
@@sandeshsinha9174 aap simp ho
@@saintly_guy Aapko ek air tight container mei paad maar ke gift karta hu. lahsun aur mooli flavored mast
Thanks for such a wonderful and equally worthy podcast. Without your good efforts, a common man is out of access to these specialist people in different domains. This episode was so worthy.
Thanks
Super glad to hear this!!
Really great episode 👏
Love the work Raj is doing, inspiration for the youth of the country
Everything was fantastic, very informative. The only thing I wanted Ryan to answer on was eating non veg or veg and also wanted his input for the people who works at night shift.
I am just hooked with Ryn Fernando as he is very informative and so funny. God bless him. Thanks Raj for bringing him, please invite him again.
Amazing podcast. Raj a suggestion on this - it was great podcast but too much was on the platter. I suggest you have multiple episodes with ryan focusing on specific agendas in one podcast
feedback noted💯
@@rajshamani cool!
Still I was curious ad query .ad was waiting he wud explain the rationale behind the worst levels of combination drinks (e.g champagne.is in the list or not? .plus rum ad vodka are they increasing the glucose levels more or BP..levels.. more.)such
First time to hear nutritionist on a complete 1 hour stretch of youtube video.. Awesome speaking skills coupled with knowledge acquired by his experience showcased brilliantly .. Gotta subscriber ❤
This is called pure quality information loaded content.. salute to Raj and his guests 👏👏👏
thank you for all the love & support🙌
@@rajshamani🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑
🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑
@@akhila5425 don't fall for the trap, how foolish are people to believe in such scams 🤦🏻
It's not me.
You and Ryan both changed the perspective of thinking about the health. Loved your all podcasts but this one with RYAN FERNANDO deserves a larger appreciation.
Thank u for your kind words.
16:09 - food ,
20:52 - sleep cycles,
24:10 - night eating,
25:55 - sleep don't skip ,
27:20 - protein needed per ,
40:35 - Food related testosterone
42:50 - fantasy in porn or sex is bad
It is just amazing to listen to so many unknown facts about health and longevity. Ryan revealed dozens of basic points around overall health and brought a 360-degree view in front of us. Thanks a lot for creating this video. Very helpful.
One of the best podcast on nutrition covering major topics and simple understanding.
Wow...! Your statement is so true... And the podcast is next level ... Never seen befor like... Great and thanks Raj Samani... Awesome..
Bravo Zulu Raj.
Raj we need this man one more time. He is on point on every topic. Loved this podcast.
Thanks
Very few people gift. Raj and me say cheers for the CUP of thanks! GOd bless
This is a great Video. I had severe acne. I got to know about gluten and dairy intolerance from youtube in 2017 and dermats were guiding all wrong. I stopped eating gluten and dairy had the same experience. Please spread the awareness for nutrition.
I'm so grateful to be a part of your subscribers @raj Shamani. This is the best podcast i have ever watched with a nutritionist. I would like you to make a podcast on PCOS or PCOD specialists because this is a prevalent issue with females. There are so many myths and treatments but nothing works and we all want to understand why its number is rising day by day? I hope you will consider this comment. Thank you for making this remarkable content for us. Love From UK
Thanks for the recommendation, will definitely try to.
Really enlightening... Thank u for bringing quality people
This particular podcast is the most enlightening &awakening one in my quest of good nutrition & weight loss … I find it very spiritual , holistic & honest sharing of wisdom with a divine grace….. Hoping to meet him one day…. Soon … stay Blessed ❤🙏😊
This is one of the best podcasts not just in health & fitness but across all subjects and genre
This video is going viral for sure 🔥🔥🔥
Informative session, how nicely he explained about alcohol and sex , unplanned pregnancy,and the quality of progeny, very nice, this is long back explained in Vedas and ayurvedic science,
Best nutrition podcast I watched.. really helpful.. Amazing.. want more such videos
stay tuned for more health podcasts💪
Best podcast n very helpful 👍
@@rajshamani🛑🛑🛑🛑Raj listen is that for real.... giveaway??...some guy diverted me to fedx saying they are giving iphone and asked me to pay 4850 for shipping!! On your name...i have proofs...if its not you please alert the people 🛑🛑🛑
@@rajshamaniget Aman Duggal on your podcast..
You guys are brilliant….Please keep it to English….as people all over are watching your podcast….Please🙏🙏
Bro this is the Best episode among your all other podcast that i have listened so far. 😮The guest is really talented & we need more episodes with him therefore please bring him again. I just completed listening this episode without any skips or forwarding ahead. 😌
Lastly 😂please don’t interrupt him as he was giving very important content & lines plus fact.
this is a very informating and exiting podcast at all i have ever seen before , raj sir please make more with Ryan fernando.
Best podcast overall. Clear. Crisp. Perfect sharing of knowledge. No nonsense. No jokes. But what an engaging way of expressing the thoughts.😊😊 #Ryantheray
Excellent episode, man just continues to make sense throughout.
Please do one more episode with him!
Lot to learn.
Full of knowledge
Most informative video regarding nutrition on internet and believe me it is pure science
Raj I can't say enough thanks to u for this podcast. Thanks
Thank you so much for this Podcast.
Hopefully all the informations will help me as well as others too.
Waiting for the next podcast with the Dr.
Thank you for the great podcast. Here are a few suggestions for improvement:
1. Formulate concise questions instead of lengthy ones.
2. Avoid taking notes during podcasts; utilize the recorded content for note-taking later, if necessary.
3. Establish a clear context for the topics to be covered and allocate time accordingly; consider a part 2 if needed.
Proud to be Goan/Indian❤️. Watching from Canada. Thank you so much.
Kudos on this nutrition podcast! Concise and informative episode made us understanding healthy choices a breeze. Cheers to keeping us well-informed!
Best podcast till date. Amazing. Thank you Ryan and Raj.
Best health awareness podcast.
Raj has a got habit of over talking such genius people. But I would say this is one of the best podcasts I have ever seen so thanks to him for inviting him to the show but please don’t over talk.
This podcast should be valued at 10 Crore rupees ,we are getting it for just 1 hour and 11 minutes of our time.
Test booster
Vitamin D
Sleep
Zinc
selenium
cromium
Manganese
Pumpkin seeds
Sunflower seeds
Dark chocolate 41:52
The most effective podcast ever made by raj shamani
Raj bhai bahot hi shaandaar podcast abhi tak ka 🎉🎉
thank you bhai🙌
Fabulous 🎉
First ever Indian podcast on health I have ever watched with world class content.
🎉🎉🎉🎉🎉🎉🎉
Want more from Ryan Sir
Can you bring him again in nearest future for woman nutrition?? Someone who shares facts is really helpful for all us
Best health related podcast i came across i ll say this one....thank you Mr. Ryan and definitely Raj u👍. I couldn't skip the video for a second
Ryan Fernando was amazing and he has a funny bone too..for some reason his accent/style of speaking reminded me of Orry
I must say, that's some great observation.
Please bring some more people like Dr. Fernando or else I’ll have to pay some other doctors for this kind of fitness knowledge 😅🙏🏼
Bhaiya i am also from Bharatpur. .I am happy that one of the most respected podcast you tuber of India is from my city .
"Hi Raj Shamani, I have a suggestion for you. Can you please summarize the key points of your podcasts at the end? Sometimes, the podcasts can be too long and difficult for an average person to understand. By summarizing, we can better comprehend what you have talked about, what we need to do and what we should avoid. This will help us understand what is going on and what our next steps should be. Overall, you're doing great and I appreciate your efforts."
Genetics plays an important role but you can still build muscular body and gain weight by taking good protein rich diet.
Yeah, however, that "but" will never be like the genetically supported individual.
@@sabkaBaap007Unless you have the WORST kind of genetics, you'll still look good. You don't have to look like Hrithik Roshan. Even Hrithik doesn't look like Hrithik all year. So, stop making excuses and train and eat dude. Even I've got below average genetics, but I managed to get a decent physique. Because I ate the same damn thing for over a year every single day. And worked out like twice a day (Because I was an intern and I had a lot of time and testosterone).
@@gusneverdied are mai use bs scientific fact bata ra tha bhai... workout karne se mana ni kr ra 🤦....workout to m bhi acche se krta hu and decent body bana b li with consistency and dedication.
For those wondering - shamani the opposite of Ranveer. Brain vs no brain. Matter vs black hole. Sense vs non sense. Willing to learn vs pretending to know everything.
This is absolutely brilliant .... Very informative video ... Will be Waiting for next podcast of Reverse AGEING ... Keep up the good work Raj 👏
I must say it is one of the best podcast. It was so informative… need such more deep informative podcasts.
One of the best podcasts currently online